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|
Exercise Name |
Seal Stretch Push Up |
Exercise Code |
TASSP1 |
Exercise Description |
Participants lay with stomach on |
Exercise Teaching Hints |
Hands should remain shoulder width |
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|
Exercise Name |
Bent Knee Push Ups |
Exercise Code |
TABKP2 |
Exercise Description |
Participants lay on floor, knees |
Exercise Teaching Hints |
Stomach should remain tight |
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|
Exercise Name |
Medicine Ball Handoff (Group) |
Exercise Code |
TAMBH3 |
Exercise Description |
Standing in a circle, use a |
Exercise Teaching Hints |
Be sure, especially when working |
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|
Exercise Name |
Pull Ups/Straight Hang |
Exercise Code |
TAPUS4 |
Exercise Description |
From a chin up bar or high bar, |
Exercise Teaching Hints |
If participant has difficulty |
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|
Exercise Name |
Standing Push Ups (Against Wall) |
Exercise Code |
TASPU5 |
Exercise Description |
Participants stand arm’s distance |
Exercise Teaching Hints |
Maintain a tight core body |
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|
Exercise Name |
Wheelbarrow (Partners) |
Exercise Code |
TAWP6 |
Exercise Description |
Set up participants in pairs-one |
Exercise Teaching Hints |
Standing partner should not push |
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|
Exercise Name |
Climbing Pushups |
Exercise Code |
TACP7 |
Exercise Description |
Instructor should place mats in |
Exercise Teaching Hints |
Hands should begin close to mat to |
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|
Exercise Name |
Down Down Up Up |
Exercise Code |
TADD8 |
Exercise Description |
Begin in the pushup position. Take one hand and reposition to balance |
Exercise Teaching Hints |
If the participant has trouble |
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|
Exercise Name |
Push Up Walk Arms in Circle |
Exercise Code |
TAPUC9 |
Exercise Description |
Begin in the pushup position. Perform a pushup and then return to start |
Exercise Teaching Hints |
Ideally the repositioning of hand |
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|
Exercise Name |
Bent Arm Hang |
Exercise Code |
TABAH10 |
Exercise Description |
Participants hang on a bar with |
Exercise Teaching Hints |
Instruct to concentrate on tight |
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|
Exercise Name |
Rope Climb |
Exercise Code |
TARC11 |
Exercise Description |
Participants climb rope using arms |
Exercise Teaching Hints |
Participants should climb hand |
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|
Exercise Name |
Bent Knee Dip |
Exercise Code |
TABKD12 |
Exercise Description |
Participants sit on floor with |
Exercise Teaching Hints |
Can place mat under hands and |
|
|
Exercise Name |
Dip Holds |
Exercise Code |
TADH13 |
Exercise Description |
Participants sit in front of |
Exercise Teaching Hints |
Increase difficulty of exercise by |
|
|
Exercise Name |
Walkout Pushup |
Exercise Code |
TAWOP14 |
Exercise Description |
Particpants start in standing |
Exercise Teaching Hints |
Go slowly and take small steps |
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|
Exercise Name |
Plank Hold |
Exercise Code |
TAPH15 |
Exercise Description |
Particpants start by lying on |
Exercise Teaching Hints |
Squeeze all muscles to ensure |
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|
|
Arm Swings |
|
TAAS16 |
|
Participants start with arms at |
|
Exercise should be performed |
|
|
Exercise Name |
Wrist Alphabet |
Exercise Code |
TAWA17 |
Exercise Description |
Participants are instructed to use |
Exercise Teaching Hints |
Object is to engage small wrist |
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|
Exercise Name |
Hand Squeeze |
Exercise Code |
TAHS18 |
Exercise Description |
Participants hold a tennis ball, |
Exercise Teaching Hints |
Use balls of different sizes to |
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|
Exercise Name |
Empty Can |
Exercise Code |
TAEC19 |
Exercise Description |
Participants stand with arms at side, |
Exercise Teaching Hints |
Add resistance such as free weights, |
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|
Exercise Name |
Side Shoulder Raise |
Exercise Code |
TASSR20 |
Exercise Description |
Participants stand with arms at |
Exercise Teaching Hints |
Add resistance such as free |