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Exercise Name |
Over the Head Jump Rope |
Exercise Code |
TCOJR1 |
Exercise Description |
The rope should swing in full circle |
Exercise Teaching Hints |
Go slow. As rope comes in front take a little hop- |
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Exercise Name |
Criss Cross Jump Rope |
Exercise Code |
TCCCJ2 |
Exercise Description |
Perform a basic overhead turn of rope-as |
Exercise Teaching Hints |
*As arms come over on regular turn |
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Exercise Name |
Jumping Jack Variations |
Exercise Code |
TCJJV3 |
Exercise Description |
The instructor will lead the group |
Exercise Teaching Hints |
Keep things interesting and change |
Cardio Exercises
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Exercise Name |
Step Ups onto Mat |
Exercise Code |
TCSUM4 |
Exercise Description |
Using a folded mat/step blocks/etc, |
Exercise Teaching Hints |
Can add more height to enhance |
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Exercise Name |
Jump Series (alternate hops w/ |
Exercise Code |
TCJS5 |
Exercise Description |
Begin by doing small hops in |
Exercise Teaching Hints |
Instructor can vary the order nd timing of the jumps. Can also make this into a game by rotating |
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Exercise Name |
Up |
Exercise Code |
TCUD6 |
Exercise Description |
The original concept of this |
Exercise Teaching Hints |
This can also be adjusted to |
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Exercise Name |
Relay Races |
Exercise Code |
TCRR7 |
Exercise Description |
Divide into teams and conduct |
Exercise Teaching Hints |
Using a bean bag or baton to hand off |
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Exercise Name |
Speed Ladder/Hoops |
Exercise Code |
TCSL8 |
Exercise Description |
Using small hoops, a speed ladder |
Exercise Teaching Hints |
Participants should move |
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Exercise Name |
Follow The Leader |
Exercise Code |
TCFTL9 |
Exercise Description |
Participants begin in a line. First person begins by jogging or some sort |
Exercise Teaching Hints |
Music can be used to enhance |
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Exercise Name |
Mountain Climbers |
Exercise Code |
TCMC10 |
Exercise Description |
Beginning in pushup postion pull |
Exercise Teaching Hints |
Make sure legs are stretched |
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Exercise Name |
Indian Runs |
Exercise Code |
TCIR11 |
Exercise Description |
Participants begin in two lines, follow |
Exercise Teaching Hints |
*Include variations to keep |
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Exercise Name |
Cone Jump |
Exercise Code |
TCCJ12 |
Exercise Description |
Set up a row of evenly spaced |
Exercise Teaching Hints |
Cones can also be used for an |
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Exercise Name |
Shuttle Runs |
Exercise Code |
TCSR13 |
Exercise Description |
Using lines on gym floor or other |
Exercise Teaching Hints |
Change the exercise to include |
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Exercise Name |
Plyos 1 |
Exercise Code |
TCP14 |
Exercise Description |
Skipping: Begin with regular |
Exercise Teaching Hints |
The best way to do this in a large |
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Exercise Name |
Plyos 2 |
Exercise Code |
TCP15 |
Exercise Description |
Jumps: Begin alternating forward |
Exercise Teaching Hints |
The best way to do this in a large |
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Plyos 3 |
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TCP16 |
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Shuffles: Shuffle across the gym |
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The best way to do this in a large |
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Exercise Name |
Plyos 4 |
Exercise Code |
TCP17 |
Exercise Description |
Jumps: Find a line on the floor and |
Exercise Teaching Hints |
Focus on proper technique when |
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Exercise Name |
Skill Cushion Jumps |
Exercise Code |
TCSCJ18 |
Exercise Description |
Participants jump on the biggest |
Exercise Teaching Hints |
Jumping should be continuous-can |
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Exercise Name |
Ship Wreck Game |
Exercise Code |
TCSWG19 |
Exercise Description |
Participants play a game that is |
Exercise Teaching Hints |
The calls should be given as |
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Exercise Name |
Sock War |
Exercise Code |
TCSW20 |
Exercise Description |
Participants put one sock on right |
Exercise Teaching Hints |
Can perform in many different |