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|
Exercise Name |
Wall Sits |
Exercise Code |
TLWS1 |
Exercise Description |
Participants sit against wall with |
Exercise Teaching Hints |
Back must be straight and against |
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|
Exercise Name |
Calf Raises |
Exercise Code |
TLCR2 |
Exercise Description |
Participants should stand on a flat |
Exercise Teaching Hints |
Motion should be slow and |
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|
Exercise Name |
Leg Lifts from Lying |
Exercise Code |
TLLLL3 |
Exercise Description |
Participants lay on back, with |
Exercise Teaching Hints |
Concentrate on abdominal muscles and |
Leg Strength/Toning Exercises
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|
Exercise Name |
Leg Lifts from Straight Hang |
Exercise Code |
TLLLH4 |
Exercise Description |
Participants hang on a bar with |
Exercise Teaching Hints |
Legs should not swing to raise |
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|
Exercise Name |
Partner Hamstring Curls |
Exercise Code |
TLPHC5 |
Exercise Description |
Participant one lays on floor on |
Exercise Teaching Hints |
Minimal resistance is provided |
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|
Exercise Name |
Squats |
Exercise Code |
TLS6 |
Exercise Description |
Participants stand with feet hip |
Exercise Teaching Hints |
Squat towards back, pushing bottom |
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|
Exercise Name |
Fire Hydrants |
Exercise Code |
TLFH7 |
Exercise Description |
This exercise is done in four |
Exercise Teaching Hints |
Do several exercises in a row, do |
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|
Exercise Name |
Mat Jumps |
Exercise Code |
TLMJ8 |
Exercise Description |
Line up various sized mats in |
Exercise Teaching Hints |
Do not to put mats on a slippery |
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|
Exercise Name |
Cross Jumps |
Exercise Code |
TLCJ9 |
Exercise Description |
Tape crosses on floor or use a |
Exercise Teaching Hints |
Jumps should be low and |
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|
Exercise Name |
Point-Bend-Flex-Extend |
Exercise Code |
TLPBF10 |
Exercise Description |
Have participants lie on back with |
Exercise Teaching Hints |
*Participants should hit every |
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|
Exercise Name |
Frog Jumps |
Exercise Code |
TLFJ11 |
Exercise Description |
Participants are instructed to |
Exercise Teaching Hints |
Work on extending legs off floor, |
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|
Exercise Name |
Step Ups |
Exercise Code |
TLSU12 |
Exercise Description |
Have a mat that is about shin |
Exercise Teaching Hints |
Make sure to do same number of |
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|
Exercise Name |
Star Jumps |
Exercise Code |
TLSJ13 |
Exercise Description |
Start with feet hip width apart, |
Exercise Teaching Hints |
Tighten all muscles when in |
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|
Exercise Name |
Front Lunges |
Exercise Code |
TLFL14 |
Exercise Description |
Participants stand with feet |
Exercise Teaching Hints |
Step out far enough to keep knee |
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|
Exercise Name |
Side Lunges |
Exercise Code |
TLSL15 |
Exercise Description |
Participants stand with feet |
Exercise Teaching Hints |
Try not to bend upper body |
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|
Plie’s |
|
TLP16 |
|
Participants stand holding onto |
|
Knees should always be over |
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|
Exercise Name |
Single Leg Hip Lift |
Exercise Code |
TLSLL17 |
Exercise Description |
Participants lay on back with |
Exercise Teaching Hints |
Keep trunk tight and put weight on |
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|
Exercise Name |
Single Leg Wall Squats |
Exercise Code |
TLSLS18 |
Exercise Description |
Performed similar to standard wall |
Exercise Teaching Hints |
Stationary leg may need to be |
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|
Exercise Name |
Inner Thigh Leg Raise |
Exercise Code |
TLIT19 |
Exercise Description |
Participants lay on side with top |
Exercise Teaching Hints |
This exercise can be done for a |
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|
Exercise Name |
Hip Rotations |
Exercise Code |
TLHR20 |
Exercise Description |
Participants sit in a straddle position |
Exercise Teaching Hints |
Hands in center are to be used for |