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Exercise Name |
Walk In Place |
Exercise Code |
TCDWIP1 |
Exercise Description |
Participants walk in place to slow |
Exercise Teaching Hints |
Pace of walk should start at a |
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|
Exercise Name |
Straddle toe touch |
Exercise Code |
TCDSTT2 |
Exercise Description |
Participants stand with feet hip |
Exercise Teaching Hints |
Relax muscles. Get down as low as possible to maximize |
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|
Exercise Name |
Straddle Stand and Lean |
Exercise Code |
TCDSSL3 |
Exercise Description |
Participants stand with feet |
Exercise Teaching Hints |
Relax muscles. Reach as far as possible to maximize |
Cooldown Exercises
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|
Exercise Name |
Seated V Pose |
Exercise Code |
TCDSVP4 |
Exercise Description |
Participants sit on floor. Grab foot and extend one leg up on angle |
Exercise Teaching Hints |
Relax muscles. Extend knee as far as possible to maximize |
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|
Exercise Name |
Angels |
Exercise Code |
TCDA5 |
Exercise Description |
Participants lay on back on floor |
Exercise Teaching Hints |
Relax muscles. Extend arms and legs as far as possible to |
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|
Exercise Name |
Toes Over Head Pose |
Exercise Code |
TCDTOH6 |
Exercise Description |
Participants lay on back on |
Exercise Teaching Hints |
Relax muscles. Back and legs should be extended as far as |
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|
Exercise Name |
Frog Pose |
Exercise Code |
TCDFP7 |
Exercise Description |
*Participants begin standing with |
Exercise Teaching Hints |
Relax muscles. Legs should be bent as far as possible and |
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|
Exercise Name |
Stability Ball Arch Stretch |
Exercise Code |
TCDSBA8 |
Exercise Description |
*Participants lay backwards over |
Exercise Teaching Hints |
Relax muscles. Back and arms should be reaching and open |
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|
Exercise Name |
Waist Roll Pose |
Exercise Code |
TCDWRP9 |
Exercise Description |
Participants stand with hands on |
Exercise Teaching Hints |
Relax muscles. Relax back, sides and stomach as continue |
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|
Exercise Name |
Tree Pose |
Exercise Code |
TCDTP10 |
Exercise Description |
Participants stand with arms at |
Exercise Teaching Hints |
Relax muscles. Relax legs and rib cage to maximize stretch |
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|
Exercise Name |
Body Straight Pose |
Exercise Code |
TCDBS11 |
Exercise Description |
*Participants lay on stomach on |
Exercise Teaching Hints |
Relax muscles. Relax neck muscles and stomach muscles to |
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|
Exercise Name |
Stability Ball Side Stretch |
Exercise Code |
TCDSBS12 |
Exercise Description |
Participants lay on stability ball |
Exercise Teaching Hints |
Relax muscles. Relax left side to maximize stretch. Participant should be instructed to breathe |
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|
Exercise Name |
Thera Band Tricep Stretch |
Exercise Code |
TCDTBT13 |
Exercise Description |
Participants stand or sit and |
Exercise Teaching Hints |
Relax muscles. Relax tricep of arm that is being stretched |
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|
Exercise Name |
Thera Band Hamstring Stretch |
Exercise Code |
TCDTBH14 |
Exercise Description |
Participants lay on back. While holding both ends of thera band in |
Exercise Teaching Hints |
Relax muscles. Relax hamstring of stretching leg to |
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|
Exercise Name |
Thera Band Quad Stretch |
Exercise Code |
TCDTBQ15 |
Exercise Description |
Participants stand with right leg |
Exercise Teaching Hints |
Relax muscles. Quads and back should be relaxed to |
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Expanded Leg Stretch |
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TCDELS16 |
|
Participants stand with legs in a |
|
Relax leg and shoulder |
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|
Exercise Name |
Pigeon Pose |
Exercise Code |
TCDPP17 |
Exercise Description |
Participants start kneeling. One leg is pressed backwards and sit on |
Exercise Teaching Hints |
Relax muscles. Hip flexors, thighs, stomach and neck |
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|
Exercise Name |
Warrior |
Exercise Code |
TCDW18 |
Exercise Description |
Participants stand with feet |
Exercise Teaching Hints |
Relax muscles. Calves, hamstrings, hip flexors, stomach |
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|
Exercise Name |
Full Supine Stretch Pose |
Exercise Code |
TCDFSS19 |
Exercise Description |
Participants lay on back with legs |
Exercise Teaching Hints |
Relax muscles. Back should be released and relaxed to |
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|
Exercise Name |
The Bow |
Exercise Code |
TCDB20 |
Exercise Description |
Participants lay on their |
Exercise Teaching Hints |
Relax muscles. Stomach, neck, shoulder and leg muscles should |