|
|
Exercise Name |
Beginner Straddle Bottom Lifts |
Exercise Code |
TCSSBL1 |
Exercise Description |
Participants sit in straddle |
Exercise Teaching Hints |
Knees should be pressed |
|
|
Exercise Name |
Rock and Roll (without hands) |
Exercise Code |
TCSRR2 |
Exercise Description |
Participants sit on bottom, roll |
Exercise Teaching Hints |
Have participants start in tuck |
|
|
Exercise Name |
Leg Ups |
Exercise Code |
TCSLU3 |
Exercise Description |
Participants stand with feet hip |
Exercise Teaching Hints |
Repeat on same side for a number |
Core Strength/Toning Exercises
|
|
Exercise Name |
Back to Back Medicine Ball |
Exercise Code |
TCSBBH4 |
Exercise Description |
Participants stand back to back |
Exercise Teaching Hints |
A kickball or dodgeball can be |
|
|
Exercise Name |
Foot to Hand Situp Exchanges |
Exercise Code |
TCSFHE5 |
Exercise Description |
Participants lay on back with arms |
Exercise Teaching Hints |
Use slow controlled motions, do |
|
|
Exercise Name |
Partner Stand/Sit Together |
Exercise Code |
TCSPST6 |
Exercise Description |
Participants sit in pairs, back to |
Exercise Teaching Hints |
Movements should be peformed |
|
|
Exercise Name |
Single Leg Stand Catch |
Exercise Code |
TCSSLS7 |
Exercise Description |
Participants stand while balancing |
Exercise Teaching Hints |
Aim while tossing helps to keep |
|
|
Exercise Name |
Spell ABCs with legs |
Exercise Code |
TCSABC8 |
Exercise Description |
Participants lay on back and lift |
Exercise Teaching Hints |
Do not arch back when lifting |
|
|
Exercise Name |
Hanging Tuck Ups |
Exercise Code |
TCSHTU9 |
Exercise Description |
Hanging on bar, have participants |
Exercise Teaching Hints |
Participants must bring knees in |
|
|
Exercise Name |
Tuck Holds |
Exercise Code |
TCSTH10 |
Exercise Description |
Participants sit on floor and hug |
Exercise Teaching Hints |
Reinforce to participants not to |
|
|
Exercise Name |
Super Kids |
Exercise Code |
TCSSK11 |
Exercise Description |
Participants lay on their stomach |
Exercise Teaching Hints |
Instruct participants to have |
|
|
Exercise Name |
Bridge Ups |
Exercise Code |
TCSBU12 |
Exercise Description |
Participants lay on their back, |
Exercise Teaching Hints |
Participants may have trouble |
|
|
Exercise Name |
Cross Ups |
Exercise Code |
TCSCU13 |
Exercise Description |
Participants lay on their back |
Exercise Teaching Hints |
Try to reach the ankle on side |
|
|
Exercise Name |
Side Bridges |
Exercise Code |
TCSSB14 |
Exercise Description |
Participants lay on side with legs |
Exercise Teaching Hints |
Focus on keeping body as straight |
|
|
Exercise Name |
Twist Ups |
Exercise Code |
TCSTU15 |
Exercise Description |
Participants begin in standard sit |
Exercise Teaching Hints |
Focus on using core muscles, not |
|
|
|
Bicycle |
|
TCSB16 |
|
Participants begin in sit up |
|
To help maintain proper back |
|
|
Exercise Name |
Hip Rotation |
Exercise Code |
TCSHR17 |
Exercise Description |
Participants begin laying on back |
Exercise Teaching Hints |
Shoulders should remain flat on |
|
|
Exercise Name |
Leg Throws |
Exercise Code |
TCSLT18 |
Exercise Description |
Participants are paired with a |
Exercise Teaching Hints |
Can push feet straight down and |
|
|
Exercise Name |
Leg Beats |
Exercise Code |
TCSLB19 |
Exercise Description |
Participants lay on stomach with |
Exercise Teaching Hints |
Legs should be straight and |
|
|
Exercise Name |
Toe Touches |
Exercise Code |
TCSTT20 |
Exercise Description |
Participants lay on back with feet |
Exercise Teaching Hints |
*Exercise can be done |