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|
Exercise Name |
Climbing Pushups |
Exercise Code |
AACP1 |
Exercise Description |
With a mat in front of the hands, |
Exercise Variation |
This can be done by holding in a |
Exercise Teaching Hints |
Keep back straight. Mat should be place immediately in front of |
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|
Exercise Name |
Down Down Up Up |
Exercise Code |
AADU2 |
Exercise Description |
Begin in pushup position. Perform a pushup and then take one hand and |
Exercise Variation |
This can be done as described |
Exercise Teaching Hints |
Keep back straight and use muscles |
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|
Exercise Name |
Walkout Pushup |
Exercise Code |
AAWP3 |
Exercise Description |
Start from standing and bend over |
Exercise Variation |
This can be done from a kneeling |
Exercise Teaching Hints |
Go slowly and take small |
Juniors and Adults Arm Strength/Toning Exercises
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|
Exercise Name |
Balance Tosses |
Exercise Code |
AABT4 |
Exercise Description |
With a partner or in a group, |
Exercise Variation |
Stand on one leg and gain balance |
Exercise Teaching Hints |
Focus on balance first, then on |
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|
Exercise Name |
Triceps Pushups |
Exercise Code |
AATP5 |
Exercise Description |
Begin in pushup position, but |
Exercise Variation |
Perform as described above but use |
Exercise Teaching Hints |
This exercise uses the triceps |
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|
Exercise Name |
Gap Pushups |
Exercise Code |
AAGP6 |
Exercise Description |
Place two mats or steps far enough |
Exercise Variation |
Perform as described above but use |
Exercise Teaching Hints |
Make adjustments to platform |
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|
Exercise Name |
Wheelbarrows |
Exercise Code |
AAW7 |
Exercise Description |
Perform wheelbarrow walks with |
Exercise Variation |
If unable to walk forward, have |
Exercise Teaching Hints |
Take slow steady steps. Partner holding ankles should not rush the |
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|
Exercise Name |
Wall Pushups |
Exercise Code |
AAWP8 |
Exercise Description |
Stand next to wall, one arm |
Exercise Variation |
Can also be performed facing the |
Exercise Teaching Hints |
Keep feet stationary when |
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|
Exercise Name |
Table Top Arm Lifts |
Exercise Code |
AATTA9 |
Exercise Description |
Begin in table top position. After balance is established, lift one arm |
Exercise Variation |
Hold table top position. If possible, lift hands to shift weight |
Exercise Teaching Hints |
Try to keep hips from sagging |
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|
Exercise Name |
Push Ups |
Exercise Code |
AAPU10 |
Exercise Description |
Participants begin in a push up |
Exercise Variation |
Participants lay on floor, knees |
Exercise Teaching Hints |
Exercise should be performed |
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|
Exercise Name |
Empty Can |
Exercise Code |
AAEC11 |
Exercise Description |
Participants stand with arms at |
Exercise Variation |
Exercise can be performed by just |
Exercise Teaching Hints |
Movements should be slow and |
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|
Exercise Name |
Side Shoulder Raise |
Exercise Code |
AASSR12 |
Exercise Description |
Participants stand with arms at |
Exercise Variation |
Can be performed without going |
Exercise Teaching Hints |
Exercise should be performed |
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|
Exercise Name |
Hanging Dip |
Exercise Code |
AAHD13 |
Exercise Description |
Participants hang between parallel |
Exercise Variation |
Participants sit on floor or hang |
Exercise Teaching Hints |
Movement should be performed |
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|
Exercise Name |
Bicep Supinate Curl |
Exercise Code |
AABSC14 |
Exercise Description |
Participants use free weights or |
Exercise Variation |
Exercise can be performed without |
Exercise Teaching Hints |
Exercise should be performed |
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|
Exercise Name |
Tricep Dips |
Exercise Code |
AATD15 |
Exercise Description |
Participants sit on floor with |
Exercise Variation |
Exercise can be performed while |
Exercise Teaching Hints |
Participants should hold static |
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|
Exercise Name |
Chin Ups |
Exercise Code |
AACU16 |
Exercise Description |
Participants begin hanging on bar |
Exercise Variation |
Participants should hold with bent |
Exercise Teaching Hints |
Hands can face forward or |
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|
Exercise Name |
Tricep Side Holds |
Exercise Code |
AATSH17 |
Exercise Description |
Participants begin in a push up |
Exercise Variation |
Exercise can be done without |
Exercise Teaching Hints |
When performing push up, make sure |
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|
Exercise Name |
Thera-band Tricep and Lat Pulls |
Exercise Code |
AATTL18 |
Exercise Description |
Thera-band is hooked over a chin |
Exercise Variation |
Participants may perform both arms |
Exercise Teaching Hints |
Exercise should be performed |
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|
Exercise Name |
Stability Ball Tricep Dips |
Exercise Code |
AASBD19 |
Exercise Description |
Participants begin with hands on |
Exercise Variation |
Exercise can be performed by |
Exercise Teaching Hints |
Movements should be slow and |
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|
Exercise Name |
Thera-band Bicep Curls |
Exercise Code |
AATBC20 |
Exercise Description |
Participants stand with loop of |
Exercise Variation |
Exercise can be performed with |
Exercise Teaching Hints |
Elbow should never move from side |
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|
Exercise Name |
Stability Ball Pushups |
Exercise Code |
AASBP21 |
Exercise Description |
Use the stability ball as a base |
Exercise Variation |
Put the ball underneath the thighs |
Exercise Teaching Hints |
Begin by focusing on creating a |
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|
Exercise Name |
Thera-band French Press |
Exercise Code |
AATFP22 |
Exercise Description |
Stand on one end of the thera-band |
Exercise Variation |
Sitting in a pike position, place |
Exercise Teaching Hints |
Keep upper arms in stationary |
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|
Exercise Name |
Reverse Butterflies |
Exercise Code |
AARB23 |
Exercise Description |
Begin standing with one weight in |
Exercise Variation |
Can be performed without the |
Exercise Teaching Hints |
Try to envision the scapulae (shoulder |
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|
Exercise Name |
Reverse Pushups |
Exercise Code |
AARP24 |
Exercise Description |
Sit in a pike position in front of |
Exercise Variation |
Perform the exercise as described |
Exercise Teaching Hints |
Try to keep elbows tucked in |
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|
Exercise Name |
Sit-Up Passes |
Exercise Code |
AASUP25 |
Exercise Description |
Take turns with a partner. One partner begins in the sit-up position |
Exercise Variation |
Slowly go through the movements as |
Exercise Teaching Hints |
Try to keep the back from arching |