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Exercise Name |
Swinging Jump Rope |
Exercise Code |
TWUSR1 |
Exercise Description |
Swing rope forwards and backwards |
Exercise Teaching Hints |
Go slow. Participants can start one foot at a time |
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|
Exercise Name |
Marching on your Own |
Exercise Code |
TWUMO2 |
Exercise Description |
Participants are instructed to |
Exercise Teaching Hints |
Start with left foot, march in a |
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|
Exercise Name |
Dancing/Movement to Music |
Exercise Code |
TWUDM3 |
Exercise Description |
Turn on music, tell participants |
Exercise Teaching Hints |
Instructor should prepare music |
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|
Exercise Name |
Obstacle Course |
Exercise Code |
TWUOC4 |
Exercise Description |
Participants are instructed to |
Exercise Teaching Hints |
Be creative-use many different |
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|
Exercise Name |
Animal Act |
Exercise Code |
TWUAA5 |
Exercise Description |
Can be done with participants on |
Exercise Teaching Hints |
Instructor can tell what animals |
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|
Exercise Name |
Mat Move |
Exercise Code |
TWUMM6 |
Exercise Description |
Instructor should use different |
Exercise Teaching Hints |
Be encouraging. Cheer for participants to keep motivation |
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|
Exercise Name |
Hula Hoop Warm Up |
Exercise Code |
TWUHH7 |
Exercise Description |
With hula hoop lying on |
Exercise Teaching Hints |
Instructor can use music to |
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|
Exercise Name |
Ball Handling/Passing – Upper Body |
Exercise Code |
TWUBU8 |
Exercise Description |
While sitting in straddle |
Exercise Teaching Hints |
Instructors should insist on |
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|
Exercise Name |
Ball Handling/Passing – Lower Body |
Exercise Code |
TWUBL9 |
Exercise Description |
Participants pass ball with |
Exercise Teaching Hints |
Instructors should insist on |
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|
Exercise Name |
Jump Over Bamboo Stick/Jump Rope |
Exercise Code |
TWUJS10 |
Exercise Description |
Have everyone stand in a circle |
Exercise Teaching Hints |
Begin slowly at first and |
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|
Exercise Name |
Red Light, Green Light |
Exercise Code |
TWURL11 |
Exercise Description |
Instructor gives commands: |
Exercise Teaching Hints |
Start by using running or jogging |
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|
Exercise Name |
Leap Frog |
Exercise Code |
TWULF12 |
Exercise Description |
Have everyone spread out in a line |
Exercise Teaching Hints |
This can be done one after |
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|
Exercise Name |
Tag |
Exercise Code |
TWUT13 |
Exercise Description |
Use this simple well-known game as |
Exercise Teaching Hints |
Add variations to the game. Some ideas: all players must skip, hop, |
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|
Exercise Name |
What Sport Am I? |
Exercise Code |
TWUWS14 |
Exercise Description |
Instructor says a sport and |
Exercise Teaching Hints |
Instructor can lead by giving |
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|
Exercise Name |
Balance Beam Warm Up |
Exercise Code |
TWUBB15 |
Exercise Description |
Instructor utilizes lines, low |
Exercise Teaching Hints |
Object is to get moving while |
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|
Exercise Name |
Rhythm Makers |
Exercise Code |
TWURM16 |
Exercise Description |
Participants are expected to stomp |
Exercise Teaching Hints |
Instructor can use music to |
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|
Exercise Name |
Dribbling Warm Up |
Exercise Code |
TWUD17 |
Exercise Description |
With different types of balls, |
Exercise Teaching Hints |
Object is to move and warm up |
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|
Exercise Name |
Simon Says |
Exercise Code |
TWUSS18 |
Exercise Description |
Instructor will choose |
Exercise Teaching Hints |
Participants stand in rows When |
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|
Exercise Name |
Inside Outside, Outside Inside |
Exercise Code |
TWUIO19 |
Exercise Description |
Participants jog in place, on |
Exercise Teaching Hints |
Start off slowly, then increase |
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|
Exercise Name |
Dribbling Warm Up |
Exercise Code |
TWUD17 |
Exercise Description |
With different types of balls, |
Exercise Teaching Hints |
Object is to move and warm up |
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|
Exercise Name |
Simon Says |
Exercise Code |
TWUSS18 |
Exercise Description |
Instructor will choose |
Exercise Teaching Hints |
Participants stand in rows When |
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|
Exercise Name |
Inside Outside, Outside Inside |
Exercise Code |
TWUIO19 |
Exercise Description |
Participants jog in place, on |
Exercise Teaching Hints |
Start off slowly, then increase |
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|
Exercise Name |
Over/Under Handoffs |
Exercise Code |
TWUOU20 |
Exercise Description |
Participants stand in line (or multiple lines for a relay race), |
Exercise Teaching Hints |
Exercises increase warming up |