The Sokol Fitness program of the American Sokol is a general fitness program for people of all ages to improve their health, fitness level, and overall well being.
Click these links for the “Sokol Fitness” Program
“Sokol Fitness” Program Fitness Tracking Charts Heart Rate Chart
“Sokol Fitness” Program Fitness Tracking Charts Heart Rate Chart
| Tots, Boys and Girls Fitness Exercises | ||||||
|---|---|---|---|---|---|---|
| Warm-up | Stretching | Arm Strength/ Toning | Leg Strength/ Toning | Core Strength/ Toning | Cardio | Cool Down |
| Juniors and Adults Exercises | ||||||
|---|---|---|---|---|---|---|
| Warm-up | Stretching | Arm Strength/ Toning | Leg Strength/ Toning | Core Strength/ Toning | Cardio | Cool Down |